In a mixing bowl combine whole wheat pastry flour baking soda baking powder and salt. Grease a 6-muffin tray with olive oil or alternatively use muffin cases.

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Evenly divide the shallot and kale mixture between the muffin liners then top each with some sausage.

Kale muffins. Preheat oven to 200C400Fgas mark 6 at least 30 minutes before the muffins go in. Preheat oven to 325 F. In a large bowl mix together the spelt flour baking powder and mustard powder.

Destalk the kale so you have just the leaves. Instructions Preheat the oven to 300F. Rinse in cold water before setting to one side.

In a food processor combine the kale leaves orange zest and juice ground cloves cinnamon powder vanilla extract or vanilla powder for strict AIP coconut sugar applesauce shortening and process until well incorporated. Each muffin liner should be about halfway filled with the kale and sausage. Next add the gelatin egg and process everything together.

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